Long gone are the days where we generalize experiences. We are so used to saying “OMG my friend had a C section… you’ll be fine.” At the root of that we are just trying to make an anecdotal connection which I can appreciate but what ends up happening is we generalize and diminish someone’s experience. […]

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Your Body and Your Experience is Unique

As a personal trainer and someone that has been working primarily with women for the better half of a decade, I constantly hear “I want to be toned but I don’t want to lift weights because I don’t want to get bulky.” The stigma that you will get bulky when you strength train has led […]

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The Top 3 Myths of Strength Training

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"Kristie is an amazing trainer—not only does she have expert knowledge on movement and exercise...she truly cares about your well-being and mental health, makes sure that mama is doing well..."

This was, hands down, the best thing I decided to do. Not only did I feel physically stronger, but mentally as well. I also received so many compliments about my energy level and my body during my pregnancy. I know everyone is different, but I also felt so strong for my birth process. 

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