My client shared with me some interesting information the other day when I asked her how her OBGYN hunt was going. She said she met with a doctor who told her from now on to do more “girly workouts.” 😨 My client was SO not a fan of this statement, this approach, and to say the […]

Long gone are the days where we generalize experiences. We are so used to saying “OMG my friend had a C section… you’ll be fine.” At the root of that we are just trying to make an anecdotal connection which I can appreciate but what ends up happening is we generalize and diminish someone’s experience. […]

As a personal trainer and someone that has been working primarily with women for the better half of a decade, I constantly hear “I want to be toned but I don’t want to lift weights because I don’t want to get bulky.” The stigma that you will get bulky when you strength train has led […]