Be sure to check out the youtube video that illustrates this blog post! Parenthood. You’re holding the baby for long periods of time. You’re lifting the baby in and out of the crib. You’re holding all the baby’s belongings (how can such a small human have so many things!). You’re sitting with the baby and […]
"Kristie is an amazing trainer—not only does she have expert knowledge on movement and exercise...she truly cares about your well-being and mental health, makes sure that mama is doing well..."
This was, hands down, the best thing I decided to do. Not only did I feel physically stronger, but mentally as well. I also received so many compliments about my energy level and my body during my pregnancy. I know everyone is different, but I also felt so strong for my birth process.
My Mama Told Me
- jessie
"I liked how the workout was customized to me and my skill level. "
Also the 30 minute increment was perfect for my uncertain schedule with my newborn. I appreciated being given the opportunity to move my body again after the baby.
