Pick your package
Achieve individual results in just 35 minutes with one of our certified pre postnatal fitness experts. Just a video call away, getting a custom workout by an expert in pregnancy and postpartum fitness is as easy as ABC.
Pick the package below and start your ABC Fit movement journey today.
1 on 1 Virtual Personal Training
Personalized fitness from pregnancy to motherhood and beyond.
Try our 2 for 1 Training special
• 4 virtual training session with a certified pre/postnatal fitness expert
Package C: $70/session
• Unlimited access to the video on the demand library
• 8 virtual training sessions with a certified pre/postnatal fitness expert
Package B: $67.50/session
$780
• Unlimited access to the video on the demand library
• 12 virtual training sessions with a certified pre/postnatal fitness expert
Package A: $65/session
BEST
VALUE!
Ready to get started?
Ready to get started?
• 35 minutes/session: custom warm up, pre/postnatal strength training + stretch
• 35 minutes/session: custom warm up, pre/postnatal strength training + stretch
• 35 minutes/session: custom warm up, pre/postnatal strength training + stretch
• Video on demand library sold separately
$280
$540
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BUY NOW
BUY NOW
BUY NOW
I JUST FOUND OUT I'M PREGNANT, IS THIS SAFE FOR ME?
Yes! Unless your medical team tells you otherwise. The American College of Obstetricians and Gynecologists suggests 150 minutes of modern to high intensity movement per week. ABC Fit Collective pairs you up with a certified pre/postnatal fitness expert so you know you are in safe hands. All the workout programs + videos in our library are curated by experts to make sure you get the safest and most effective exercises for you and your baby.
I'm new to working out (and I'm pregnant or a new mom), can I start this?
Yes! ABC Fit is very beginner friendly! If you decide to work with one of our certified pre/postnatal fitness experts then they will tailor the training session to your fitness level. Our library of pregnancy and postpartum safe workouts allows you to filter based on intensity, equipment, style of training, length etc. Our self-guided workout programs are beginner friendly and allow you to do the workouts on your time.
Do you do "in person" training or is it all virtual training?
ABC Fit currently does not offer in-person training (meaning we do not come to your home). ABC Fit offers virtual fitness options that can be done from the comfort of your own home. All workouts can be done on a phone, tablet, or computer.
I don't have a gym membership, or much equipment. What workout equipment do I need?
Your certified pre/postnatal fitness expert will work with whatever equipment you may (or may not!) have. They are well versed in all fitness equipment and they can offer guidance on what the best equipment might be for you. You can also check out our Resources page to shop for some of our favorites!
I have diastasis recti, are these workouts safe for me?
Yes! We have a self-guided fitness program called the Core Restore that was made specifically to help moms heal their abdominal separation. We would strongly suggest working 1-on-1 with one of certified pre/postnatal fitness experts if you are looking for a more custom tailored approach to healing your core.