Alignment is key to feeling your best. During pregnancy, your body is working overtime to accommodate that adorable little belly, but all those changes can throw your posture out of whack. You might find yourself slumping forward or developing a “duck” back posture. Uh-oh! Bad posture during pregnancy can lead to back pain, tension in your shoulders, and a whole lot of discomfort. So, let’s talk about good posture (the kind that’ll have you feeling like the strong, empowered mama you are). Here’s what you want to keep in mind: Ears Over Shoulders: Imagine there’s a string pulling your ears straight up toward the ceiling. You want your neck to be aligned with your spine. Keep that chin up and avoid letting it poke forward. Shoulders Back and Down: Your shoulders should be in line with your hips, not rounded forward. This will help reduce tension and avoid that “hunched” feeling Ribs Over Pelvis: We’re not saying you have to stand like a soldier, but try to make sure your ribs don’t jut out. Instead, think of bringing them gently over your pelvis to keep your spine in its natural alignment. When you sit, aim for those sitz bones (those two bones in your bum). They should be pressing into the chair, not your tailbone. Tucking your tailbone can mess with your glutes, core, and back. Not cute. So, sit tall and proud! Aligning your body might feel like a workout at first, but trust us, it’s totally worth it. Once you get the hang of it, your body will thank you by feeling stronger and more supported throughout pregnancy.
You're standing in your bedroom, staring at your workout clothes that have been gathering dust for months. Your baby is finally napping, and for the first time in what feels like forever, you have a moment to yourself. You think, "Maybe today's the day I start working out again." But then the questions flood in. Is it too soon? Will it hurt? What if I make something worse? What if my body just... can't do this anymore? Should I just jump back into workouts I did pre-pregnancy? Mama, if you've had these thoughts, you're not alone. The journey back to fitness for moms after having a baby is filled with uncertainty, fear, and a whole lot of conflicting advice. One person tells you to wait six weeks. Another says you should be "bouncing back" immediately. Your body is telling you something completely different. We've worked with over 300 pregnant and postpartum mamas, and here's what we know for sure: there's no one-size-fits-all answer. But there is a path forward that honors your body, respects your recovery, and helps you feel strong again. Let's talk about what that first workout after baby really looks like, and how to start your postnatal fitness journey safely and confidently.
If you’ve been eyeing your running shoes and wondering when you’ll feel ready to hit the pavement again, you’re not alone. Getting back to running postpartum isn’t just about time, it’s about rebuilding strength, stability, and connection from the inside out. During pregnancy, your core, pelvic floor, and hips go through massive changes. Before you return to impact (like running), it’s key to rebuild your foundation. Think: reconnecting to your breath , realigning your posture , and reactivating the muscles that support every stride. At ABC Fit Collective , we focus on three pillars: Alignment, Breath, and Core. These are the foundation for every move you make, especially when it comes to getting back into high-impact exercise safely and confidently.
Can we be real for a second? Black Friday is usually about running around looking for the perfect gifts for everyone else on your list. The kids. Your partner. That friend who's impossible to shop for. But here's a question we want you to ask yourself this year: What about YOU, mama? When was the last time you actually put yourself on your own shopping list? When did you last invest in something that supports your wellness, your fitness for moms journey, or just makes you feel good? If you're drawing a blank or feeling that familiar twinge of guilt, we get it. We've seen it in the faces of the over 300 pregnant and postpartum mamas we've worked with. This Black Friday, we're flipping the script. We're here to remind you that investing in yourself isn't selfish. It's necessary. And with all the incredible deals happening right now, there's never been a better time to prioritize your health, happiness, and self-care. Because when you take care of yourself, you show up better for everyone else too.
Hey mama. Let us guess: you’ve got your kid’s Halloween costume picked out, the snacks packed, the calendar color-coded… and your own well-being? Somewhere buried under a pile of laundry and crushed Goldfish. We see you. And we know you’re juggling a lot. Maybe you’re feeling touched out, burned out, and wondering how everyone else seems to have their life together and a solid workout routine. (Spoiler: they don’t.) But here’s the truth—you don’t need to do it all. You just need to start treating your own needs like they matter. Because they do. That’s why we’re here to remind you that fitness isn’t another thing to check off your to-do list. It’s your ticket back to you . It’s your reset button. It’s self-care that lasts way longer than a bubble bath. (Though we’re pro those, too.)
You just saw those two pink lines, or maybe you’re a few months into pregnancy and staring at your sneakers wondering: Should I even be working out right now? Is it safe? Will it hurt the baby? Shouldn’t I be resting instead?
Pregnancy is such a unique season of life. Your body is changing almost daily, your energy levels can swing from one extreme to the other, and your priorities shift as you prepare for your baby. One thing that can remain constant through it all is movement, safe, intentional movement that supports both your body and your mind.
If you’ve just welcomed your baby into the world, first, congratulations! Whether your birth was exactly how you planned or took a completely different turn, the first six weeks after delivery are unlike anything else you’ve experienced.
If you’re pregnant, chances are you’ve wondered at least once: “Should I be doing ab exercises right now?” or “What core exercises are safe for pregnancy” Maybe you’ve Googled it, asked your doctor, or avoided core work altogether because you weren’t sure what’s safe.
Okay, let us clear something up right away. Getting pregnant does not mean you have to stop exercising. In fact, it is actually very healthy for both you and your baby to stay active. Regular safe pregnancy workouts can boost your energy, reduce common aches, support your mental health, and prepare your body for labor and recovery. But before you dive in, there are a few things we recommend to make sure your fitness routine is safe and smart. First, always get the green light from your doctor or midwife before starting or continuing any workout routine during pregnancy. Once you have that approval, focus on avoiding exercises that could cause unnecessary risk, such as activities with a high chance of falling or movements that place too much pressure on your pelvic floor or abdominal muscles. Finally, always listen to your body. If something feels off, now is the time to modify rather than push through. Whether you are new to exercise or a seasoned fitness pro, pregnancy is the perfect time to make adjustments to your workouts. For our athletes who are used to intense HIIT sessions or heavy lifting, this is an opportunity to slow things down while still enjoying all the benefits of movement. It is all about finding the right balance for your body.
Pelvic tilts may look simple, but they are one of the most effective and essential movements for pre- and postnatal core and pelvic floor health. Whether you're managing pregnancy-related discomfort, preparing for labor, or rebuilding strength postpartum, pelvic tilts can be a game-changer. This comprehensive guide will walk you through the benefits of pelvic tilts, how they work, and how to integrate them safely into your pregnancy and postpartum fitness routine. It’s a foundational movement we love to teach at ABC Fit Collective because it supports real-life strength and recovery.
Starting strength training as a mom can feel like stepping into a whole new world. With endless information online and intimidating gym setups, it’s no wonder many women feel unsure where to begin. But here's the truth: strength training doesn’t have to be scary - it can be simple, empowering, and completely life-changing. At ABC Fit Collective, we believe that moms deserve fitness that fits into real life. Whether you're postpartum, navigating your toddler’s nap schedule, or just carving out a little "me time," strength training can help you feel stronger, more confident, and ready to take on whatever motherhood throws your way. So if you're ready to get started but don’t know how, these three tips from our certified personal trainer with over 10 years of experience will set you up for success.
You’re bending, lifting, squatting, and carrying all day long . Whether it’s a diaper bag, a car seat, or your toddler who suddenly refuses to walk, your glutes are working overtime. The question is, are they strong enough to support everything you do? At ABC Fit Collective, we know that growing your glutes isn’t just about aesthetics (though we’re not mad at a little lift). It’s about building strength and stability that carries you through motherhood with more ease, less pain, and a whole lot of power. That’s why we’re sharing 3 of our go-to glute-building moves that are safe, effective, and mom-approved.
Have you ever looked in the mirror, not recognizing the strong, energized woman you know is in there somewhere? Maybe you’re navigating postpartum recovery, or balancing toddler tantrums with a never-ending to-do list, wondering where your energy (and your booty!) went. We hear you. We are you. And we’re here to say: you can feel strong again, you can reconnect with your body, and yes; you can grow that booty with moves that actually support your postpartum recovery. At ABC Fit Collective, we believe fitness for moms should be empowering, effective, and tailored to your unique journey. That’s why our workouts are rooted in the ABCs: Alignment, Breath, and Core - the three essentials for safe and sustainable movement during pregnancy and postpartum. And today, we’re sharing one of our favorite glute-building staples: deadlifts , mama-style.
You're standing in your bedroom, staring at your workout clothes that have been gathering dust for months. Your baby is finally napping, and for the first time in what feels like forever, you have a moment to yourself. You think, "Maybe today's the day I start working out again." But then the questions flood in. Is it too soon? Will it hurt? What if I make something worse? What if my body just... can't do this anymore? Should I just jump back into workouts I did pre-pregnancy? Mama, if you've had these thoughts, you're not alone. The journey back to fitness for moms after having a baby is filled with uncertainty, fear, and a whole lot of conflicting advice. One person tells you to wait six weeks. Another says you should be "bouncing back" immediately. Your body is telling you something completely different. We've worked with over 300 pregnant and postpartum mamas, and here's what we know for sure: there's no one-size-fits-all answer. But there is a path forward that honors your body, respects your recovery, and helps you feel strong again. Let's talk about what that first workout after baby really looks like, and how to start your postnatal fitness journey safely and confidently.
If you’ve been eyeing your running shoes and wondering when you’ll feel ready to hit the pavement again, you’re not alone. Getting back to running postpartum isn’t just about time, it’s about rebuilding strength, stability, and connection from the inside out. During pregnancy, your core, pelvic floor, and hips go through massive changes. Before you return to impact (like running), it’s key to rebuild your foundation. Think: reconnecting to your breath , realigning your posture , and reactivating the muscles that support every stride. At ABC Fit Collective , we focus on three pillars: Alignment, Breath, and Core. These are the foundation for every move you make, especially when it comes to getting back into high-impact exercise safely and confidently.
Hey mama. Let us guess: you’ve got your kid’s Halloween costume picked out, the snacks packed, the calendar color-coded… and your own well-being? Somewhere buried under a pile of laundry and crushed Goldfish. We see you. And we know you’re juggling a lot. Maybe you’re feeling touched out, burned out, and wondering how everyone else seems to have their life together and a solid workout routine. (Spoiler: they don’t.) But here’s the truth—you don’t need to do it all. You just need to start treating your own needs like they matter. Because they do. That’s why we’re here to remind you that fitness isn’t another thing to check off your to-do list. It’s your ticket back to you . It’s your reset button. It’s self-care that lasts way longer than a bubble bath. (Though we’re pro those, too.)
Let’s just get it out there: leaking pee during jumping jacks, sneezes, or surprise laughs is incredibly common after having a baby. And if it’s happened to you, you’re definitely not alone. But here's the deal, mama: common doesn’t mean normal. We hear from mamas all the time who feel embarrassed, confused, or even resigned to living with it forever. They’re told it’s "just part of motherhood," or to "do more Kegels" and hope for the best. Spoiler: there's more to the story. Let’s break it down together — with zero shame, total honesty, and a whole lot of support.
If the word "core" immediately makes you think of crunches, planks, and chasing a six-pack… we get it. That’s what most fitness culture has taught us. But mama, we’re here to blow the lid off that outdated definition. Your core is not just your abs and it's definitely not something to "snap back" or flatten after baby. Your core is a deep, powerful system of muscles that stabilize your entire body, support your spine and pelvis, and connect your upper and lower halves. And for moms? It’s mission critical. Let’s dive into what your core really is, why it matters so much in motherhood, and how to rebuild it smarter (not harder).
Let’s take a deep breath together, mama. No really. Inhale… and exhale. Feel that? That breath you just took isn’t just relaxing - it’s powerful. And in pregnancy, labor, and postpartum recovery, breath isn’t just a tool. It’s a superpower. Breath is the "B" in our ABC Method for a reason. It connects your mind to your body, helps regulate your nervous system, supports your core and pelvic floor, and prepares you for one of the most intense physical events of your life: birth. Let’s talk about why breath matters so much, and how to start using it as your secret weapon.
Let’s talk about something unsexy but totally game-changing when it comes to feeling good in your body again: alignment. You know that achy lower back that kicks in halfway through the day? Or the neck and shoulder tension that magically appears after wrangling your toddler into a car seat? That’s not just motherhood, mama. That’s misalignment. Postpartum bodies are incredible, but they’re also navigating big changes - from shifting organs and weakened cores to the daily circus act of holding a baby on one hip, pushing a stroller with one hand, and trying to drink cold coffee with the other. It’s no wonder your body feels like it’s yelling at you. The good news? You can absolutely do something about it. And it starts with understanding alignment.
Let’s just say it: if postpartum recovery had a blooper reel, crunches would be the star.
Have you ever rolled out your yoga mat with the best intentions, only to have a toddler turn it into a race track or a baby start crying the moment you hit "play" on your workout video? If you've nodded yes (or just sighed deeply), you're so not alone. We know that finding time for you , especially when it comes to fitness, can feel impossible. But here’s the thing: You can move your body, support your health, and feel strong again, even with little ones underfoot. It doesn’t have to be perfect. It just has to be possible . And we’re here to show you how.
Can we be real for a second? Black Friday is usually about running around looking for the perfect gifts for everyone else on your list. The kids. Your partner. That friend who's impossible to shop for. But here's a question we want you to ask yourself this year: What about YOU, mama? When was the last time you actually put yourself on your own shopping list? When did you last invest in something that supports your wellness, your fitness for moms journey, or just makes you feel good? If you're drawing a blank or feeling that familiar twinge of guilt, we get it. We've seen it in the faces of the over 300 pregnant and postpartum mamas we've worked with. This Black Friday, we're flipping the script. We're here to remind you that investing in yourself isn't selfish. It's necessary. And with all the incredible deals happening right now, there's never been a better time to prioritize your health, happiness, and self-care. Because when you take care of yourself, you show up better for everyone else too.
Mother’s Day is the perfect time to show love—and let’s be real, as moms, we often forget to love ourselves first. Between the kids, work, and everything else, it’s easy to put ourselves at the bottom of the list. But this Mother’s Day, we want to encourage you to put yourself at the top of that list. Whether you’re buying a gift for yourself or suggesting ideas for someone else to gift you, it’s time to prioritize self-care. Let’s be honest, moms, you deserve it. So, we’ve come up with a few Mother’s Day gift ideas that focus on what really matters—taking care of YOU. We know the drill—Mother’s Day comes around, and we’re busy taking care of everyone else. Maybe you’re planning a special day for your kids, juggling the kid’s schedule, or running around handling all the other demands of the day. At the end of the day, the last person we think of is ourselves. But we’ve learned that self-care isn’t selfish—it’s essential. A couple of years ago, one of us found herself feeling totally drained, unable to focus on fitness or even enjoy little moments of peace. That’s when we realized: we need to take a step back and invest in ourselves, and Mother’’s Day was the perfect opportunity to start that journey.
1. At-Home Gym Equipment for Busy Moms
Can we be real for a second? Black Friday is usually about running around looking for the perfect gifts for everyone else on your list. The kids. Your partner. That friend who's impossible to shop for. But here's a question we want you to ask yourself this year: What about YOU, mama? When was the last time you actually put yourself on your own shopping list? When did you last invest in something that supports your wellness, your fitness for moms journey, or just makes you feel good? If you're drawing a blank or feeling that familiar twinge of guilt, we get it. We've seen it in the faces of the over 300 pregnant and postpartum mamas we've worked with. This Black Friday, we're flipping the script. We're here to remind you that investing in yourself isn't selfish. It's necessary. And with all the incredible deals happening right now, there's never been a better time to prioritize your health, happiness, and self-care. Because when you take care of yourself, you show up better for everyone else too.
Mother’s Day is the perfect time to show love—and let’s be real, as moms, we often forget to love ourselves first. Between the kids, work, and everything else, it’s easy to put ourselves at the bottom of the list. But this Mother’s Day, we want to encourage you to put yourself at the top of that list. Whether you’re buying a gift for yourself or suggesting ideas for someone else to gift you, it’s time to prioritize self-care. Let’s be honest, moms, you deserve it. So, we’ve come up with a few Mother’s Day gift ideas that focus on what really matters—taking care of YOU. We know the drill—Mother’s Day comes around, and we’re busy taking care of everyone else. Maybe you’re planning a special day for your kids, juggling the kid’s schedule, or running around handling all the other demands of the day. At the end of the day, the last person we think of is ourselves. But we’ve learned that self-care isn’t selfish—it’s essential. A couple of years ago, one of us found herself feeling totally drained, unable to focus on fitness or even enjoy little moments of peace. That’s when we realized: we need to take a step back and invest in ourselves, and Mother’’s Day was the perfect opportunity to start that journey.
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