Waking up feeling like you’re going to throw up? Not a fun way to start your day! Here are some ways to combat morning sickness: Take a whiff Take a whiff of a lemon, rosemary, or mint. Due to heightened levels of estrogen during pregnancy, you are more sensitive to smells which can lead to […]

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5 Ways to Combat Morning Sickness

ALIGN. BREATHE. CORE. Everyone wants a tight core. But there is way more to it than just aesthetics. Your core muscles are amongst the most important muscles in the body. They play a major role in good posture, stabilizing the spine, and balance – all of which are thrown off during pregnancy. Pregnancy obviously brings […]

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ABC

My client shared with me some interesting information the other day when I asked her how her OBGYN hunt was going. She said she met with a doctor who told her from now on to do more “girly workouts.” 😨 My client was SO not a fan of this statement, this approach, and to say the […]

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OBGYN Said WHAAA??!?!?

Long gone are the days where we generalize experiences. We are so used to saying “OMG my friend had a C section… you’ll be fine.” At the root of that we are just trying to make an anecdotal connection which I can appreciate but what ends up happening is we generalize and diminish someone’s experience. […]

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Your Body and Your Experience is Unique

As a personal trainer and someone that has been working primarily with women for the better half of a decade, I constantly hear “I want to be toned but I don’t want to lift weights because I don’t want to get bulky.” The stigma that you will get bulky when you strength train has led […]

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The Top 3 Myths of Strength Training

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"Kristie is an amazing trainer—not only does she have expert knowledge on movement and exercise...she truly cares about your well-being and mental health, makes sure that mama is doing well..."

This was, hands down, the best thing I decided to do. Not only did I feel physically stronger, but mentally as well. I also received so many compliments about my energy level and my body during my pregnancy. I know everyone is different, but I also felt so strong for my birth process. 

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"I liked how the workout was customized to me and my skill level. "

Also the 30 minute increment was perfect for my uncertain schedule with my newborn. I appreciated being given the opportunity to move my body again after the baby.

- Keely, St. Croix, US Virgin Islands (Trained 2x week postpartum)

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ABC Fit Collective left me feeling incredibly prepared for my delivery and postpartum life. My delivery went extremely well, and I attribute a lot of that to my training twice a week with ABC Fit Collective. I felt energized during my pregnancy and I also feel so great postpartum.

- Chloe, Westchester, NY (2x a week through her second and third trimester and is happily back to training postpartum 2x a week. 

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