You're standing in your bedroom, staring at your workout clothes that have been gathering dust for months. Your baby is finally napping, and for the first time in what feels like forever, you have a moment to yourself. You think, "Maybe today's the day I start working out again." But then the questions flood in. Is it too soon? Will it hurt? What if I make something worse? What if my body just... can't do this anymore? Should I just jump back into workouts I did pre-pregnancy? Mama, if you've had these thoughts, you're not alone. The journey back to fitness for moms after having a baby is filled with uncertainty, fear, and a whole lot of conflicting advice. One person tells you to wait six weeks. Another says you should be "bouncing back" immediately. Your body is telling you something completely different. We've worked with over 300 pregnant and postpartum mamas, and here's what we know for sure: there's no one-size-fits-all answer. But there is a path forward that honors your body, respects your recovery, and helps you feel strong again. Let's talk about what that first workout after baby really looks like, and how to start your postnatal fitness journey safely and confidently.
If you’ve been eyeing your running shoes and wondering when you’ll feel ready to hit the pavement again, you’re not alone. Getting back to running postpartum isn’t just about time, it’s about rebuilding strength, stability, and connection from the inside out. During pregnancy, your core, pelvic floor, and hips go through massive changes. Before you return to impact (like running), it’s key to rebuild your foundation. Think: reconnecting to your breath , realigning your posture , and reactivating the muscles that support every stride. At ABC Fit Collective , we focus on three pillars: Alignment, Breath, and Core. These are the foundation for every move you make, especially when it comes to getting back into high-impact exercise safely and confidently.
Hey mama. Let us guess: you’ve got your kid’s Halloween costume picked out, the snacks packed, the calendar color-coded… and your own well-being? Somewhere buried under a pile of laundry and crushed Goldfish. We see you. And we know you’re juggling a lot. Maybe you’re feeling touched out, burned out, and wondering how everyone else seems to have their life together and a solid workout routine. (Spoiler: they don’t.) But here’s the truth—you don’t need to do it all. You just need to start treating your own needs like they matter. Because they do. That’s why we’re here to remind you that fitness isn’t another thing to check off your to-do list. It’s your ticket back to you . It’s your reset button. It’s self-care that lasts way longer than a bubble bath. (Though we’re pro those, too.)
Let’s just get it out there: leaking pee during jumping jacks, sneezes, or surprise laughs is incredibly common after having a baby. And if it’s happened to you, you’re definitely not alone. But here's the deal, mama: common doesn’t mean normal. We hear from mamas all the time who feel embarrassed, confused, or even resigned to living with it forever. They’re told it’s "just part of motherhood," or to "do more Kegels" and hope for the best. Spoiler: there's more to the story. Let’s break it down together — with zero shame, total honesty, and a whole lot of support.
If the word "core" immediately makes you think of crunches, planks, and chasing a six-pack… we get it. That’s what most fitness culture has taught us. But mama, we’re here to blow the lid off that outdated definition. Your core is not just your abs and it's definitely not something to "snap back" or flatten after baby. Your core is a deep, powerful system of muscles that stabilize your entire body, support your spine and pelvis, and connect your upper and lower halves. And for moms? It’s mission critical. Let’s dive into what your core really is, why it matters so much in motherhood, and how to rebuild it smarter (not harder).
Let’s take a deep breath together, mama. No really. Inhale… and exhale. Feel that? That breath you just took isn’t just relaxing - it’s powerful. And in pregnancy, labor, and postpartum recovery, breath isn’t just a tool. It’s a superpower. Breath is the "B" in our ABC Method for a reason. It connects your mind to your body, helps regulate your nervous system, supports your core and pelvic floor, and prepares you for one of the most intense physical events of your life: birth. Let’s talk about why breath matters so much, and how to start using it as your secret weapon.
Let’s talk about something unsexy but totally game-changing when it comes to feeling good in your body again: alignment. You know that achy lower back that kicks in halfway through the day? Or the neck and shoulder tension that magically appears after wrangling your toddler into a car seat? That’s not just motherhood, mama. That’s misalignment. Postpartum bodies are incredible, but they’re also navigating big changes - from shifting organs and weakened cores to the daily circus act of holding a baby on one hip, pushing a stroller with one hand, and trying to drink cold coffee with the other. It’s no wonder your body feels like it’s yelling at you. The good news? You can absolutely do something about it. And it starts with understanding alignment.
Let’s just say it: if postpartum recovery had a blooper reel, crunches would be the star.
You just saw those two pink lines, or maybe you’re a few months into pregnancy and staring at your sneakers wondering: Should I even be working out right now? Is it safe? Will it hurt the baby? Shouldn’t I be resting instead?
Pregnancy is such a unique season of life. Your body is changing almost daily, your energy levels can swing from one extreme to the other, and your priorities shift as you prepare for your baby. One thing that can remain constant through it all is movement, safe, intentional movement that supports both your body and your mind.
