Yes! We designed this program with you in mind. All of the workouts are created by certified pre/postnatal fitness experts to help keep you safe in your maternity journey. You can also continue to do this program well in to your third trimester or as directed by your doctor.
YES! This program is beginner and user friendly and super easy to follow with minimal equipment. It's perfect for someone who is just starting out as we will guide you through some of the fundamental movements so you feel confident on your own. You get to pick your weights and your intensity so folks that are more experienced will be able to get a lot out of it as well.
You are getting the secrets from 3 different certified prenatal and postpartum fitness experts in this program. With a combined 30 years of experience in the fitness industry and multiple degrees, you should feel safe and confident knowing that we are providing you with the best programming possible.
You don't need much aside from a few dumbbells or you can use some household items, just as long as they are of equal weight (just so you can be even while training).
Just a friendly reminder: We ain’t doctors! If you have a medical question, please contact your physician.
We suggest taking it at your own pace but the workout should take about 30 minutes.
All you need is your body, although we always offer the option of adding dumbbells. No dumbbells? No problem. We will work with what you have.
Absolutely. This program is pregnancy-safe but can really be done by anyone.
Yes, this is a low-impact program with an emphasis on alignment, breath, and core. We do recommend contacting your physician for approval before participating in the program.
We recommend you listen to your body as well as your physician. When you are given the green light by both your body and physician, take the program at a slow pace to start.
We customize the program for every fitness level. These programs can be done with just your bodyweight. For more advanced folks, dumbbells can be added to increase the challenge.
Throughout the program we will provide cues to address diastasis recti. But we do recommend you consult your physician for approval.
Feel free to email us at firstname.lastname@example.org. We are a small team but we will get back to you within 24-48 hours.