Have a question for us?
Check out our FAQs.

Just a friendly reminder: We ain’t doctors! If you have a medical question, please contact your physician.  

How long is the workout?

We suggest taking it at your own pace but the workout should take about 30 minutes.

What equipment do I need?

All you need is your body, although we always offer the option of adding dumbbells. No dumbbells? No problem. We will work with what you have. 

I have kids already, will the exercise still work for me?

Absolutely. This program is pregnancy-safe but can really be done by anyone.

Are the workouts safe for pelvic floor organ relapse?

Yes, this is a low-impact program with an emphasis on alignment, breath, and core. We do recommend contacting your physician for approval before participating in the program.

How soon can I start the program after birth?

We recommend you listen to your body as well as your physician. When you are given the green light by both your body and physician, take the program at a slow pace to start.

Does ABC Fit have workouts to fit my fitness level?

We customize the program for every fitness level. These programs can be done with just your bodyweight. For more advanced folks, dumbbells can be added to increase the challenge.

Does the ABC Method address distastis recti?

Throughout the program we will provide cues to address diastasis recti. But we do recommend you consult your physician for approval.

How can I contact the ABC Fit Collective team with questions?

Feel free to email us at hello@abcfitcollective.com. We are a small team but we will get back to you within 24-48 hours.

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"Training with ABC FIT was certainly one of the most rewarding experiences of my pregnancy care."

In addition to helping me have the stamina to endure a more-than-20-hour labor, I was able to feel like myself again shortly after birth.”

My Mama Told Me

- Marcia H., Training 2x a week prenatal