Just a friendly reminder: We ain’t doctors! If you have a medical question, please contact your physician.
We suggest taking it at your own pace but the workout should take about 30 minutes.
All you need is your body, although we always offer the option of adding dumbbells. No dumbbells? No problem. We will work with what you have.
Absolutely. This program is pregnancy-safe but can really be done by anyone.
Yes, this is a low-impact program with an emphasis on alignment, breath, and core. We do recommend contacting your physician for approval before participating in the program.
We recommend you listen to your body as well as your physician. When you are given the green light by both your body and physician, take the program at a slow pace to start.
We customize the program for every fitness level. These programs can be done with just your bodyweight. For more advanced folks, dumbbells can be added to increase the challenge.
Throughout the program we will provide cues to address diastasis recti. But we do recommend you consult your physician for approval.
Feel free to email us at firstname.lastname@example.org. We are a small team but we will get back to you within 24-48 hours.