"Benefits of
Strength Training
"

In this article, Kristie shares the importance of strength training and how to strengthen your muscles using gym equipment or your body weight. 

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bustle

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"The 30 Best Arm Exercises to Target Your Biceps, Triceps and More"

LIVESTRONG.COM interviews Kristie about exercises to add to your routine, especially if you spend most of your day sitting. 

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LIVESTRONG

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"Muscle Loss Can Start as Early as Your 30s—Here Are 6 Strength-Training Exercises That Are So Easy, It Won’t Even Feel Like a Workou"

Kristie shares tips for preventing muscle loss early in life.

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WELL + GOOD

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"13 Full-Body Strength Exercises Trainers Recommend For Weight Loss"

Kristie explained what exercises is best when it comes to stimulating weight loss  and burning calories.

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POPSUGAR

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"Safe pregnancy workouts: The best exercises by trimesters"

Kristie shares her expertise on fitness modifications for women during pregnancy.

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First Time Parents Magazine

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More coming soon!

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Kristie and Sabrina each hold multiple certifications including a
Pre and Post Natal Fitness Specialist certification. 

With a combined over 20 years of experience