In this article, Kristie shares the importance of strength training and how to strengthen your muscles using gym equipment or your body weight.
LIVESTRONG.COM interviews Kristie about exercises to add to your routine, especially if you spend most of your day sitting.
Kristie shares tips for preventing muscle loss early in life.
Kristie explained what exercises is best when it comes to stimulating weight loss and burning calories.
Kristie shares her expertise on fitness modifications for women during pregnancy.